Counselling & Psychotherapy, Bondi Junction, Sydney

Welcome to CASCADE Counselling For Health

I am a holistic counsellor and psychotherapist working with life issues such as anxiety, panic attacks, depression, relationship difficulties and work/life purpose.I help clients find new and sustainable ways of understanding and behaving, and guide them in strengthening their sense of purpose and connection to others.

The process combines Eastern and Western philosophies, incorporating recent understandings from the emerging field of neuroscience.

The goal is for clients to achieve :

Focus - a clearer mind and calmer emotions
Clarity - about their current experience and future direction
Growth - learning about themselves and expanding their potential

Who can benefit from Counselling?

Clients who are experiencing:

Anxiety
Panic Attacks
Depression
Relationship issues
Obsesssive thoughts
Stress management
Difficult life decisions
Grief and loss
Self esteem and confidence

Addionally, some clients approach counselling with a desire to learn specific skills in their personal growth such as :

Emotional Intelligence
Mindfulness Training
Time and Energy Management

The following pages offer some perspectives on how I work.